Course curriculum
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WELCOME to the 90 day Challenge!!
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How to use this course
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Before we begin...
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Join the Food & Fitness Community
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Live Meetings -- Motivation Mondays!
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Here's What Works For Us
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**The 8 Step Plan** -- Fundamental Essentials For Success in the 90 Food & Fitness Challenge
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Body Fat Percentages and Pictures
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Fat-Burning Exercise/Heart Rate Zones
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Minimum Standard & Standard of Excellence
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Lead Your Family From The Front
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Human Body = Biochemical Laboratory
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Thoughts on Eating Meat
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Basics of Nutrition
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Meal Planning
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Eat More of This, and Less of That
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"Should I eat vegetables?"
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Supplements, Vitamins, Protein Shakes, etc
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Counting Calories
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Daily Protein in Grams -- Example
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Hunger Hacks
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Kitchen Tools
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Potential Daily Meal Plans
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Scrambled Delight Breakfast
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Pics of lunch and dinner meals
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Pics of Breakfast ideas
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Our Favorite Snacks
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Breakfast Recipes
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Lunch/Dinner Recipes
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Introduction to Exercise & Functional Fitness
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HIIT -- High Intensity Interval Training -- example workouts
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Example Back/Bicep Workout
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Seeing Your Abs
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About this course
- Free
- 35 lessons
- 2 hours of video content