Course curriculum

    1. WELCOME to the 90 day Challenge!!

    2. How to use this course

    3. Before we begin...

    4. Join the Food & Fitness Community

    5. Live Meetings -- Motivation Mondays!

    1. Here's What Works For Us

    2. **The 8 Step Plan** -- Fundamental Essentials For Success in the 90 Food & Fitness Challenge

    3. Body Fat Percentages and Pictures

    4. Fat-Burning Exercise/Heart Rate Zones

    5. Minimum Standard & Standard of Excellence

    6. Lead Your Family From The Front

    7. Human Body = Biochemical Laboratory

    8. Thoughts on Eating Meat

    9. Mindset and Fitness Performance/Results

    1. Basics of Nutrition

    2. Meal Planning

    3. Eat More of This, and Less of That

    4. "Should I eat vegetables?"

    5. Supplements, Vitamins, Protein Shakes, etc

    6. Counting Calories

    7. Daily Protein in Grams -- Example

    8. Hunger Hacks

    9. Kitchen Tools

    10. Food and Your Brain

    1. Potential Daily Meal Plans

    2. Scrambled Delight Breakfast

    3. Pics of lunch and dinner meals

    4. Pics of Breakfast ideas

    5. Our Favorite Snacks

    6. Breakfast Recipes

    7. Lunch/Dinner Recipes

    8. Recipe Books We Like

    9. What it costs me to eat well

    1. Introduction to Exercise & Functional Fitness

    2. HIIT -- High Intensity Interval Training -- example workouts

    3. Example Back/Bicep Workout

    1. Seeing Your Abs

About this course

  • Free
  • 44 lessons
  • 5 hours of video content

Discover your potential, starting today

Enroll today