"I've gotten so much from The Extraordinary Family Life Formula"
-- Andrea H.
The Extraordinary Family Life Formula can help you create a dream family life with a focus on implementing family SYSTEMS, developing new habits and family culture, and setting up your family to succeed for the long term.
Yes! I'M READY!Become a better PERSON and you automatically become a better PARENT.
Just like anything else in life -- music or sports -- parenting is a skill that improves with DELIBERATE PRACTICE.
When you make 1% improvements in each of the basic elements of family life you create exponential growth.
[Start Here] The Best 28 Days of Your Life
What is 'The Extraordinary Family Life Formula'? [Part 1] -- The Elements & The Foundation
'The Extraordinary Family Life Formula' [Part 2] -- M.E.T.A.L.
What's In Front of You Gets Your Attention -- Using Family Vision Boards to Achieve Your Dreams
Quick Start Guide to the 28-Day Challenge
[PDF] Routine & Habit Tracker!
4-Week Habit Tracker
[VIDEO] TRAINING: How to Use the Habit Tracker
"The Formula" Dates and Monthly Themes
Jan 2020 V.I.S.I.O.N. Live Training Recording
[BONUS VIDEO]: (2019) 28-Day Challenge Training -- The #1 Thing That's Holding You Back From Your Extraordinary Life
July 2020 Habit Tracker
Being More Intentional
Pursuing An Aim, Facing Your Fears
Order & Chaos
Bringing Order to Our Chaos/ Decluttering/ Weightloss/ Influence
[Family] Lifestyle--- The [L] in M.E.T.A.L.; Lying & Other Behavior Issues; The Root Cause of Family Problems; Doing the Work That Makes the Money; & MORE!
Family Culture, Income & Investing, and More
ACTION! -- Thrive on Change, Use Failure as Fertilizer, and Change Your Limiting Beliefs By Taking ACTION!
TRUST -- Simple Ways to Build More Self-Trust & Confidence So You Can Improve Every Relationship
ENERGY: Get Out of Survival Mode and Have X Times More Energy!!!
Mind
Family & Finances
Crisis Mode March 2020
Think, Model, Challenge
Training Yourself & Your Family
New Year, New You: 2020 V.I.S.I.O.N.
Defining Success
Day #1 [Y] YOU -- Get Ready for the BEST Year of Your Life!
Day #2 [Y] YOU: CAVI—Consistent And Vigorous Improvement
Day #3 [S] STRATEGY: Stop Swimming With Your Boots On!
Day #4 [S] STRATEGY -- Creating Your Extraordinary Life Plan
Day #5 [T]TRAINING: 3 Simple Steps To Live Longer, Healthier Lives (& Have More Energy!)
Day #6: [T] TRAINING: Increasing Your Capacity for Stress and Recovery
Day #7 [S] STRATEGY: Mess up? Be Patient With Yourself and Keep Personal Improvement FUN!!
[SUBMIT] Week #1 Habit Tracker
Day #8 [Y] YOU -- Own Your Choices to Change Your Conditions
Day #9 [T] Training -- How to Create and Use Affirmations and Declarations
Day #10 [T] TRAINING -- Turning On Your Energy!
Day #11 [S] STRATEGY -- Purging & Preventing—How to keep epic failures out of your life
Day #12 [S] STRATEGY -- Three Power Words with Alarms -- Why You Need Them
Day #13 [T] TRAINING -- How to Tell Your Own Future (aka Make Sure You Don't Have Lemon on Your Face)
Day #14 [T] TRAINING -- How to Rewrite the Stories in Your Head -- Changing the Narrative
[SUBMIT] Week #2 Habit Tracker
Day #15 [O] OWNERSHIP -- The 1 Thing That MUST Happen For You to Create Change
Day #16 [Y] YOU -- Your Moral Obligation to Become Your Best Self
Day #17 [L] LIFESTYLE -- The Simple Formula for an Extraordinary Life
Day #18 [L] LIFESTYLE -- Achievement Demands Sacrificing, But Don't Sacrifice the WRONG Stuff
Day #19 [Y] YOU -- Cultivating the COURAGE to Pursue Your Goals and Dreams
Day #20 [T] TRAINING -- 1% Changes Can Transform Every Area of Your Life
[SUBMIT] Week #3 Habit Tracker
Day #22 [S] STRATEGY -- How to Process and Release Negative/Toxic Emotions
Day #23 How to Get Back In the Game When You're Thrown Off By the Chaos of Family Life
Day #25 [L] LIFESTYLE -- What Kind of Life Do You Want to Live? What Kind of Life Are You Actually Living?
Day #26 [T] TRAINING -- Switch From High-Stress/Low-Results to Low-Stress/High-Results
Day #28 [Y] YOU -- Celebrate Your Successes
[SUBMIT] Week #4 Habit Tracker
Bonus: Overcoming Perfectionism
Day #1 [Y] & [M] -- You AND Your Marriage—Time to Bring Back the Excitement
Day #2 [M] MARRIAGE -- CHOOSE To Be Joyfully Married
Day #3 [V] VISION -- See Your Marriage with New Eyes and Create a NEW Marriage
Day #4 [M] MIND -- Stay HUNGRY for Your Goals. Here's How to Keep Your Eyes on Your Target
Day #5 [P] PRINCIPLES & PRACTICES -- How to Achieve MORE in Less Time Than You Thought with 12-Week Goals
Day #6 [T] TRUST -- An Extraordinary Marriage Requires These 3 Types of Respect
Day #7 [O] OWNERSHIP -- Is Your Marriage ACTUALLY a Priority to You? Here's how to tell...
[SUBMIT] Week #1 Habit Tracker
DAY #8 [O] OWNERSHIP -- Take 100% Ownership Of Your Marriage (NOT Your Spouse)
Day #9 [P] PRINCIPLES & PRACTICES -- If You Do the 'Bare Minimum' You'll Get a 'Bare Minimum' Marriage
Day #10 [Q] STATUS QUO -- You're Not the Status Quo, So Don't Have a 'Status Quo' Marriage
Day #11 [R] RESEARCH & RESULTS -- There Are Only Two Things Keeping You From the Results You Want.
Day #12 [S] STRATEGY -- Success in Marriage is All About the 'S' word...
Day #13 [T] TRAINING -- Train Your Brain, Your Emotions, Your Sex Life, Your Relationship, Your Spouse
Day #14 [SUBMIT] -- Week #2 Habit Tracker
Day 15 [M] MARRIAGE -- Make Sure You're Doing It Both Ways ;)
Day #16 [Y] YOU -- A Blissful Marriage is a CHOICE, Not Chance or Luck
Day #17 [T] TRUST -- It's Safe to Assume That You Haven't YET Mastered This Art
[Day #20] Being Married is Like Jumping Out of An Airplane
[Day #21] How to Influence Your Spouse to Pursue D.U.M.B. Goals if They Can't or Won't
Day #21 [SUBMIT] -- Week #3 Habit Tracker
[Day #22] The Underlying Cause of Your Marital Differences is Because Your Spouse THINKS Different
[Day #23] How to Establish Healthy Boundaries (NOT Walls) in Your Marriage
[Day #24] The Condition of YOUR Heart = The Condition of Your Marriage
[Day #25] Ask Yourself These Questions to Get Out of Victimville and NEVER Go Back
[Day #26] How to Effectively Have the TOUGH, Intense Conversations with Your Spouse
[Day #27] Let's Talk About Sex
[SUBMIT] -- Week #4 Habit Tracker
Q&A: How Do We Make Decisions as a Couple?
Q&A: How to Actually Fix the Bigger, 'Upstream' Problems That Are Causing Undesirable 'Symptoms'
[Day #1] LEAD Instead of Just MANAGE Your Family -- PLUS How to Have More INFLUENCE At Home
[Day #2] Is Being a Parent Your Dream Life... or Nightmare?
Day #3 [T] TRAINING -- This Common Sense is NOT Common Practice. It's Time You [Finally] Do It
Day #4 [P] PARENTING -- The REAL Reason Your Kids Won't Do What You Say
Day #6 [S] SYSTEMS -- Prevent Self-and-Family Sabotage With Great Systems
Day #7 [L] LIFESTYLE -- Take This One Seriously (Even If It Disrupts Your Life) It MATTERS! Food and Your Family
[SUBMIT] Week #1 Habit Tracker
Day #8 [L] LIFESTYLE -- Improve the QUALITY of Your Sleep (& Your Parenting) With These Sleep Strategies
Day #12 [P] PARENTING -- Be a Better Spouse to Be a Better Parent
Day #13 -- Challenge Your Children (& Allow Them to Struggle) So You Don't Sabotage Their Growth
Day #14 -- Modeling RESPONDING Instead of REACTING -- Your Children Are WATCHING
[SUBMIT] Week #2 Habit Tracker
Day #15 [P] PARENTING -- Adequately Preparing Your Children for Future Opportunities
Day #17 [S] STRATEGY -- The Quality of Your Child's Life Will Be Dictated by the Quality of Their Thinking -- Teach Them HOW to Think
[SUBMIT] Week #3 Habit Tracker
Day # 20 [T] TRAINING -- How to Stop Yelling at Your Children
Day # 21 [P] PARENTING -- Your Children WANT and NEED You to Be Happy
Day # 22 [P] PARENTING -- Allowing Your Children to Choose
Day # 23 [T] TRAINING -- LEAN Into Your Children and Your Challenges
Day # 24 [P] PARENTING -- How to Raise Boys and Girls Differently
Day # 25 [S] STRATEGY -- Focus on the CAUSE not the EFFECT of Misbehavior & Family Problems
Day # 26 [P] PARENTING -- Teach Your Children to Dream and Achieve
Day #27 [S] STRATEGY -- How to Stop Getting Upset Over Small Things
Bonus: What to Do with Difficult Children
Bonus: Wheel of Life for Parenting
Day #1 Cultivating a Solid Family Culture of Resilience & Strength
Day #2 -- What IS Family Culture and WHY Does it Matter SO Much?
Day #3 What Kind of Family Culture Do You Want?
Day #4 Make it visual—A Family Manifesto
Day #5 How to Overcome the Resistance (from Your Spouse & Children)
Day #6 Input Determines Output, and Your Family Culture
Day #7 The Culture of Family Develoment
Day #9 Eliminating the ‘Family Drama’ Culture
Day #10 Cognitive Restructuring -- Giving Experiences & Events the Meaning YOU Want Them to Have
Day #11 Choosing to Be Challenged -- the Obstacle IS the Way
Day #12 Developing Resilience as a Parent So You Can Model it for Your Children
Day #15 -- Unlearning & Relearning -- Why What You KNOW and Don't Know May Be Sabotaging Your Family
Day #16 -- If You're Struggling with Your Family Culture It's Because Your SYSTEMS Suck -- Successful Families Succeed Because They Are More Strategic
Day #17 -- DESIGNING Your Family Life MATTERS for Your Posterity
Day #18 -- How the Culture of Your Marriage Affects the Culture of Your Family
Day #19 -- You Can't Expect Your Kids to Be MORE _______ Than You Are
Day #23 -- Celebrate Your Success And Progress (& Your Children's Too)
Day #24 Stress & Recovery -- How to Stress More to Grow, Then Recover to Stay Sane
Use the '5 Whys' to Discover the Source of Family Problems
Day #27 Make Important Things... Important
Day #28 Establishing a New Normal in Your Family
[SUBMIT] Weeks #1 - #4 Habit Trackers
Day #26 Family Roles
Day #1 It Begins -- Your Money Journey
Day #2 The M.E.T.A.L. of Money and Why it Matters So Much
Day #3 What Do You REALLY Want? Don't Let Society's 'SHOULDS' Determine Your Financial Goals
Day #4 Your Relationship with Money and Your 6 Human Needs -- Building a Foundation
Day #5 The 5 Financial Dreams -- Choose 3: Short, Medium, and Longterm
Day #6 When You Work, WORK!
Day #8 Get Strategic About the Best Investment You Can Make -- This is the Only Thing Standing in Your Way
Day #9 Your Earning Ability is Your GREATEST Asset
Day #10 If You Don’t Measure It You Can’t Manage It
Day #11 Debt Free Purchase... or Debt Payments? When Debt Makes Sense
Day #12 The Most Important Factor in the Timing and Height of Your Financial Trajectory Is To Make Yourself More Valuable
Day #14 Money PSYCHOLOGY Will Determine Your Financial Success -- What You Think About You Bring About
Day #16 Your Family Economy & Why It's Critically Important (And How to Do It)
Day #17 Riches & Wealth Are Like Apples Vs. Orchards
Day #18 It’s Time to Get Serious -- A Financial "Call to Arms"
Day #20 How & Where to Begin Investing -- Some Ideas
Day #23 You Can Become Wealthy IF You Are AWARE of and DO These 5 Things
Day #24 Exponential Thinking and Growth
Day #25 Play BIGGER... or Remain Content. The Choice is Yours
DAY #26 The #1 MOST Import Investing Decision -- 3 Investing Buckets and Asset Allocation
Day #27 CONTROL & Protect Your Money to INCREASE Your Money
Day #28 Five Things You Need to Act on Immediately to Stop Losing Money Now
BONUS: Staying Ahead of the Treadmill of Inflation
[SUBMIT] Weeks #1 - #4 Habit Trackers
Mindset, the First Part of M.E.T.A.L. -- Live Training May 27, 2020
Your Thinking is Creating Your Circumstances -- The Mind Directs Everything in Your Life
You BECOME What You Think About MOST of the Time
"Keep Your Mind on Your Business" -- Harnessing the Power of Mental Focus
Day #4 -- Scan Your Brain and Look for Mental Viruses
Day #5 -- Mindset, Identity and KINGDOMS! Oh My!
Day #8 -- Give Your 'Genius Mind' the RIGHT Things to Work On -- Powerful Questions to Direct Your Mind
Day #9 -- Stop Blaming Others... And TAKE BACK the Power of Your Mind
Day #10 -- Your Thinking, Beliefs & Worldviews Are Determined By Your Zip Code
DAY #11 -- Cultivating Mental Toughness -- Are you Mentally Tough or Flabby?
Day #12 -- How Much RWID Are You Giving to the Thoughts That MATTER?
Day #16 -- Get Rid of the Termites BEFORE You Try to Build Your Life -- They Are Sabotaging You
Day #17 -- What You Believe is What You Achieve -- Change the Settings of Your Mind to Change Your Life
Day #18 -- This Part of the Brain is the Gatekeeper of Success -- Activating the Reticular Activating System (RAS) in Your Favor
Day #19 -- RAS 2.0 What You Think About You Bring About
Day #20 -- The 4 Factors (aka Circuits) That Influence Your Mental Health
How's Your Mental Fitness? Are You Mentally Out of Shape?
Mental Circuit #1: Psychology -- Are Dragonflies Really Lucky?
Mental circuit #2: Biology--Moving Your Body and Feeding Your Brain
Mental Circuit #3: Sociology -- Investing in Your Relationships and Improving Social Skills
Mental Circuit #4: Spirituality -- You are a spiritual being.
SUBMIT Habit Trackers for Weeks 1-4
How to Have More Energy And Get Out of Survival Mode!! -- Recorded Training June 2020
Emotions Can Be Your Personal Power Plant -- Learn How to Tap In to Them
What Level of Energy Do the People You Love NEED You to Show Up With?
Energy Patterns, Energy Habits & Generating Energy ON DEMAND
Stop These Emotional/Energy Leaks & Drains
Action Generates Energy -- Use Your 'Dynamo' to Feel More Energized
You're NOT a Victim... But Conditions DO Matter. Create the Conditions You Need to Maintain Positive Emotions & Energy
Stop Allowing Your Mind to Be a Dumping Ground for Other People's Trashy Ideas
Are You on the Offensive or Defensive? Your Posture Determines Your Life -- Find a Way or MAKE One!
You Can't Afford to 'Wing It' Through the Most Important Thing You Do Each Day
Learn to Change Your 'Emotional Temperatures' on Demand and Everything in Life Will Function Better
Geeking Out on The Biology of Energy -- Healthy, Energized Cells = Healthy, Energized Body
Dealing With Loss, Failure, Tragedy & Other Heavy or Negative Emotions
Improve the Trust in Your Relationships With This 'Trust' Self-Examination
How to Become More Unfailingly Honest & Good... Inside & Out
You Have to WANT to Want It -- Your Deep Desires Are the Foundation of Self-Trust
Can You Actually Be Trusted to Get Things Done? Are You Competent & Capable?
Don't Be 'That' Person, That Business, That Family... Commit to Excellence in the Things That Matter
More Competence = Bigger Rewards. What Are Your Competencies & Incompetencies?
Creating Competence & Cultivating More Trust in Yourself
Increasing the Levels of Trust in Your Marriage
Increasing Trust With Your Children to Improve Your Parenting
How to Cultivate, Build, & Rebuild Trust as a Family Culture
Financially Train Yourself First And Then Train Your Family So You Have More 'Money Trust'
Do This When 'Everything' Goes Wrong & Life Knocks You Down
This is THE Bridge That Spans The Gulf Between Mediocrity and Greatness
The Best Intentions, Dreams, and Plans Are NOTHING Until You ACT! Action Generates Results.
How Your IDENTITY Prevents You From Taking Action
N.A.C. Neuro Associative Conditioning
Pain/Pleasure Paradigm
Act Or Else
Only Action Is Of Any Consequence
Action is The Parent of Understanding And Good Judgement
Knowing And Doing
Family Lifestyle Design-- What Lifestyle Do You Want?
Energy & Emotions of Your Lifestyle
You Get What You Tolerate
Love, Learn, Launch
4 Happiness Circuits
Your life is too boring
Stress & Recovery
The Abundant Life
In the Modules above, we cover the following topics:
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