Course curriculum

  • 01

    [Start Here] Welcome to "The Formula" PLUS The Best 28 Days of Your Life!!

    • [Start Here] The Best 28 Days of Your Life

    • What is 'The Extraordinary Family Life Formula'? [Part 1] -- The Elements & The Foundation

    • 'The Extraordinary Family Life Formula' [Part 2] -- M.E.T.A.L.

    • What's In Front of You Gets Your Attention -- Using Family Vision Boards to Achieve Your Dreams

    • Quick Start Guide to the 28-Day Challenge

    • [PDF] Routine & Habit Tracker!

    • 4-Week Habit Tracker

    • [VIDEO] TRAINING: How to Use the Habit Tracker

    • "The Formula" Dates and Monthly Themes

  • 02

    Join the 28-Day Challenge... The Best 28-Days of Your Life!

    • Jan 2020 V.I.S.I.O.N. Live Training Recording

    • [BONUS VIDEO]: (2019) 28-Day Challenge Training -- The #1 Thing That's Holding You Back From Your Extraordinary Life

    • July 2020 Habit Tracker

  • 03

    Recordings from Past Live Trainings

    • Being More Intentional

    • Pursuing An Aim, Facing Your Fears

    • Order & Chaos

    • Bringing Order to Our Chaos/ Decluttering/ Weightloss/ Influence

    • [Family] Lifestyle--- The [L] in M.E.T.A.L.; Lying & Other Behavior Issues; The Root Cause of Family Problems; Doing the Work That Makes the Money; & MORE!

    • Family Culture, Income & Investing, and More

    • ACTION! -- Thrive on Change, Use Failure as Fertilizer, and Change Your Limiting Beliefs By Taking ACTION!

    • TRUST -- Simple Ways to Build More Self-Trust & Confidence So You Can Improve Every Relationship

    • ENERGY: Get Out of Survival Mode and Have X Times More Energy!!!

    • Mind

    • Family & Finances

    • Crisis Mode March 2020

    • Think, Model, Challenge

    • Training Yourself & Your Family

    • New Year, New You: 2020 V.I.S.I.O.N.

    • Defining Success

  • 04

    1st Element -- [Y] You

    • Day #1 [Y] YOU -- Get Ready for the BEST Year of Your Life!

    • Day #2 [Y] YOU: CAVI—Consistent And Vigorous Improvement

    • Day #3 [S] STRATEGY: Stop Swimming With Your Boots On!

    • Day #4 [S] STRATEGY -- Creating Your Extraordinary Life Plan

    • Day #5 [T]TRAINING: 3 Simple Steps To Live Longer, Healthier Lives (& Have More Energy!)

    • Day #6: [T] TRAINING: Increasing Your Capacity for Stress and Recovery

    • Day #7 [S] STRATEGY: Mess up? Be Patient With Yourself and Keep Personal Improvement FUN!!

    • [SUBMIT] Week #1 Habit Tracker

    • Day #8 [Y] YOU -- Own Your Choices to Change Your Conditions

    • Day #9 [T] Training -- How to Create and Use Affirmations and Declarations

    • Day #10 [T] TRAINING -- Turning On Your Energy!

    • Day #11 [S] STRATEGY -- Purging & Preventing—How to keep epic failures out of your life

    • Day #12 [S] STRATEGY -- Three Power Words with Alarms -- Why You Need Them

    • Day #13 [T] TRAINING -- How to Tell Your Own Future (aka Make Sure You Don't Have Lemon on Your Face)

    • Day #14 [T] TRAINING -- How to Rewrite the Stories in Your Head -- Changing the Narrative

    • [SUBMIT] Week #2 Habit Tracker

    • Day #15 [O] OWNERSHIP -- The 1 Thing That MUST Happen For You to Create Change

    • Day #16 [Y] YOU -- Your Moral Obligation to Become Your Best Self

    • Day #17 [L] LIFESTYLE -- The Simple Formula for an Extraordinary Life

    • Day #18 [L] LIFESTYLE -- Achievement Demands Sacrificing, But Don't Sacrifice the WRONG Stuff

    • Day #19 [Y] YOU -- Cultivating the COURAGE to Pursue Your Goals and Dreams

    • Day #20 [T] TRAINING -- 1% Changes Can Transform Every Area of Your Life

    • [SUBMIT] Week #3 Habit Tracker

    • Day #22 [S] STRATEGY -- How to Process and Release Negative/Toxic Emotions

    • Day #23 How to Get Back In the Game When You're Thrown Off By the Chaos of Family Life

    • Day #25 [L] LIFESTYLE -- What Kind of Life Do You Want to Live? What Kind of Life Are You Actually Living?

    • Day #26 [T] TRAINING -- Switch From High-Stress/Low-Results to Low-Stress/High-Results

    • Day #28 [Y] YOU -- Celebrate Your Successes

    • [SUBMIT] Week #4 Habit Tracker

    • Bonus: Overcoming Perfectionism

  • 05

    2nd Element -- [M] Marriage

    • Day #1 [Y] & [M] -- You AND Your Marriage—Time to Bring Back the Excitement

    • Day #2 [M] MARRIAGE -- CHOOSE To Be Joyfully Married

    • Day #3 [V] VISION -- See Your Marriage with New Eyes and Create a NEW Marriage

    • Day #4 [M] MIND -- Stay HUNGRY for Your Goals. Here's How to Keep Your Eyes on Your Target

    • Day #5 [P] PRINCIPLES & PRACTICES -- How to Achieve MORE in Less Time Than You Thought with 12-Week Goals

    • Day #6 [T] TRUST -- An Extraordinary Marriage Requires These 3 Types of Respect

    • Day #7 [O] OWNERSHIP -- Is Your Marriage ACTUALLY a Priority to You? Here's how to tell...

    • [SUBMIT] Week #1 Habit Tracker

    • DAY #8 [O] OWNERSHIP -- Take 100% Ownership Of Your Marriage (NOT Your Spouse)

    • Day #9 [P] PRINCIPLES & PRACTICES -- If You Do the 'Bare Minimum' You'll Get a 'Bare Minimum' Marriage

    • Day #10 [Q] STATUS QUO -- You're Not the Status Quo, So Don't Have a 'Status Quo' Marriage

    • Day #11 [R] RESEARCH & RESULTS -- There Are Only Two Things Keeping You From the Results You Want.

    • Day #12 [S] STRATEGY -- Success in Marriage is All About the 'S' word...

    • Day #13 [T] TRAINING -- Train Your Brain, Your Emotions, Your Sex Life, Your Relationship, Your Spouse

    • Day #14 [SUBMIT] -- Week #2 Habit Tracker

    • Day 15 [M] MARRIAGE -- Make Sure You're Doing It Both Ways ;)

    • Day #16 [Y] YOU -- A Blissful Marriage is a CHOICE, Not Chance or Luck

    • Day #17 [T] TRUST -- It's Safe to Assume That You Haven't YET Mastered This Art

    • [Day #20] Being Married is Like Jumping Out of An Airplane

    • [Day #21] How to Influence Your Spouse to Pursue D.U.M.B. Goals if They Can't or Won't

    • Day #21 [SUBMIT] -- Week #3 Habit Tracker

    • [Day #22] The Underlying Cause of Your Marital Differences is Because Your Spouse THINKS Different

    • [Day #23] How to Establish Healthy Boundaries (NOT Walls) in Your Marriage

    • [Day #24] The Condition of YOUR Heart = The Condition of Your Marriage

    • [Day #25] Ask Yourself These Questions to Get Out of Victimville and NEVER Go Back

    • [Day #26] How to Effectively Have the TOUGH, Intense Conversations with Your Spouse

    • [Day #27] Let's Talk About Sex

    • [SUBMIT] -- Week #4 Habit Tracker

    • Q&A: How Do We Make Decisions as a Couple?

    • Q&A: How to Actually Fix the Bigger, 'Upstream' Problems That Are Causing Undesirable 'Symptoms'

  • 06

    3rd Element -- [P] Parenting

    • [Day #1] LEAD Instead of Just MANAGE Your Family -- PLUS How to Have More INFLUENCE At Home

    • [Day #2] Is Being a Parent Your Dream Life... or Nightmare?

    • Day #3 [T] TRAINING -- This Common Sense is NOT Common Practice. It's Time You [Finally] Do It

    • Day #4 [P] PARENTING -- The REAL Reason Your Kids Won't Do What You Say

    • Day #6 [S] SYSTEMS -- Prevent Self-and-Family Sabotage With Great Systems

    • Day #7 [L] LIFESTYLE -- Take This One Seriously (Even If It Disrupts Your Life) It MATTERS! Food and Your Family

    • [SUBMIT] Week #1 Habit Tracker

    • Day #8 [L] LIFESTYLE -- Improve the QUALITY of Your Sleep (& Your Parenting) With These Sleep Strategies

    • Day #12 [P] PARENTING -- Be a Better Spouse to Be a Better Parent

    • Day #13 -- Challenge Your Children (& Allow Them to Struggle) So You Don't Sabotage Their Growth

    • Day #14 -- Modeling RESPONDING Instead of REACTING -- Your Children Are WATCHING

    • [SUBMIT] Week #2 Habit Tracker

    • Day #15 [P] PARENTING -- Adequately Preparing Your Children for Future Opportunities

    • Day #17 [S] STRATEGY -- The Quality of Your Child's Life Will Be Dictated by the Quality of Their Thinking -- Teach Them HOW to Think

    • [SUBMIT] Week #3 Habit Tracker

    • Day # 20 [T] TRAINING -- How to Stop Yelling at Your Children

    • Day # 21 [P] PARENTING -- Your Children WANT and NEED You to Be Happy

    • Day # 22 [P] PARENTING -- Allowing Your Children to Choose

    • Day # 23 [T] TRAINING -- LEAN Into Your Children and Your Challenges

    • Day # 24 [P] PARENTING -- How to Raise Boys and Girls Differently

    • Day # 25 [S] STRATEGY -- Focus on the CAUSE not the EFFECT of Misbehavior & Family Problems

    • Day # 26 [P] PARENTING -- Teach Your Children to Dream and Achieve

    • Day #27 [S] STRATEGY -- How to Stop Getting Upset Over Small Things

    • Bonus: What to Do with Difficult Children

    • Bonus: Wheel of Life for Parenting

  • 07

    4th Element -- [F] Family Culture

    • Day #1 Cultivating a Solid Family Culture of Resilience & Strength

    • Day #2 -- What IS Family Culture and WHY Does it Matter SO Much?

    • Day #3 What Kind of Family Culture Do You Want?

    • Day #4 Make it visual—A Family Manifesto

    • Day #5 How to Overcome the Resistance (from Your Spouse & Children)

    • Day #6 Input Determines Output, and Your Family Culture

    • Day #7 The Culture of Family Develoment

    • Day #9 Eliminating the ‘Family Drama’ Culture

    • Day #10 Cognitive Restructuring -- Giving Experiences & Events the Meaning YOU Want Them to Have

    • Day #11 Choosing to Be Challenged -- the Obstacle IS the Way

    • Day #12 Developing Resilience as a Parent So You Can Model it for Your Children

    • Day #15 -- Unlearning & Relearning -- Why What You KNOW and Don't Know May Be Sabotaging Your Family

    • Day #16 -- If You're Struggling with Your Family Culture It's Because Your SYSTEMS Suck -- Successful Families Succeed Because They Are More Strategic

    • Day #17 -- DESIGNING Your Family Life MATTERS for Your Posterity

    • Day #18 -- How the Culture of Your Marriage Affects the Culture of Your Family

    • Day #19 -- You Can't Expect Your Kids to Be MORE _______ Than You Are

    • Day #23 -- Celebrate Your Success And Progress (& Your Children's Too)

    • Day #24 Stress & Recovery -- How to Stress More to Grow, Then Recover to Stay Sane

    • Use the '5 Whys' to Discover the Source of Family Problems

    • Day #27 Make Important Things... Important

    • Day #28 Establishing a New Normal in Your Family

    • [SUBMIT] Weeks #1 - #4 Habit Trackers

    • Day #26 Family Roles

  • 08

    5th Element -- [Fi] Finances

    • Day #1 It Begins -- Your Money Journey

    • Day #2 The M.E.T.A.L. of Money and Why it Matters So Much

    • Day #3 What Do You REALLY Want? Don't Let Society's 'SHOULDS' Determine Your Financial Goals

    • Day #4 Your Relationship with Money and Your 6 Human Needs -- Building a Foundation

    • Day #5 The 5 Financial Dreams -- Choose 3: Short, Medium, and Longterm

    • Day #6 When You Work, WORK!

    • Day #8 Get Strategic About the Best Investment You Can Make -- This is the Only Thing Standing in Your Way

    • Day #9 Your Earning Ability is Your GREATEST Asset

    • Day #10 If You Don’t Measure It You Can’t Manage It

    • Day #11 Debt Free Purchase... or Debt Payments? When Debt Makes Sense

    • Day #12 The Most Important Factor in the Timing and Height of Your Financial Trajectory Is To Make Yourself More Valuable

    • Day #14 Money PSYCHOLOGY Will Determine Your Financial Success -- What You Think About You Bring About

    • Day #16 Your Family Economy & Why It's Critically Important (And How to Do It)

    • Day #17 Riches & Wealth Are Like Apples Vs. Orchards

    • Day #18 It’s Time to Get Serious -- A Financial "Call to Arms"

    • Day #20 How & Where to Begin Investing -- Some Ideas

    • Day #23 You Can Become Wealthy IF You Are AWARE of and DO These 5 Things

    • Day #24 Exponential Thinking and Growth

    • Day #25 Play BIGGER... or Remain Content. The Choice is Yours

    • DAY #26 The #1 MOST Import Investing Decision -- 3 Investing Buckets and Asset Allocation

    • Day #27 CONTROL & Protect Your Money to INCREASE Your Money

    • Day #28 Five Things You Need to Act on Immediately to Stop Losing Money Now

    • BONUS: Staying Ahead of the Treadmill of Inflation

    • [SUBMIT] Weeks #1 - #4 Habit Trackers

  • 09

    M.E.T.A.L. -- [M] Mindset

    • Mindset, the First Part of M.E.T.A.L. -- Live Training May 27, 2020

    • Your Thinking is Creating Your Circumstances -- The Mind Directs Everything in Your Life

    • You BECOME What You Think About MOST of the Time

    • "Keep Your Mind on Your Business" -- Harnessing the Power of Mental Focus

    • Day #4 -- Scan Your Brain and Look for Mental Viruses

    • Day #5 -- Mindset, Identity and KINGDOMS! Oh My!

    • Day #8 -- Give Your 'Genius Mind' the RIGHT Things to Work On -- Powerful Questions to Direct Your Mind

    • Day #9 -- Stop Blaming Others... And TAKE BACK the Power of Your Mind

    • Day #10 -- Your Thinking, Beliefs & Worldviews Are Determined By Your Zip Code

    • DAY #11 -- Cultivating Mental Toughness -- Are you Mentally Tough or Flabby?

    • Day #12 -- How Much RWID Are You Giving to the Thoughts That MATTER?

    • Day #16 -- Get Rid of the Termites BEFORE You Try to Build Your Life -- They Are Sabotaging You

    • Day #17 -- What You Believe is What You Achieve -- Change the Settings of Your Mind to Change Your Life

    • Day #18 -- This Part of the Brain is the Gatekeeper of Success -- Activating the Reticular Activating System (RAS) in Your Favor

    • Day #19 -- RAS 2.0 What You Think About You Bring About

    • Day #20 -- The 4 Factors (aka Circuits) That Influence Your Mental Health

    • How's Your Mental Fitness? Are You Mentally Out of Shape?

    • Mental Circuit #1: Psychology -- Are Dragonflies Really Lucky?

    • Mental circuit #2: Biology--Moving Your Body and Feeding Your Brain

    • Mental Circuit #3: Sociology -- Investing in Your Relationships and Improving Social Skills

    • Mental Circuit #4: Spirituality -- You are a spiritual being.

    • SUBMIT Habit Trackers for Weeks 1-4

  • 10

    M.E.T.A.L. -- [E] Emotions & Energy

    • How to Have More Energy And Get Out of Survival Mode!! -- Recorded Training June 2020

    • Emotions Can Be Your Personal Power Plant -- Learn How to Tap In to Them

    • What Level of Energy Do the People You Love NEED You to Show Up With?

    • Energy Patterns, Energy Habits & Generating Energy ON DEMAND

    • Stop These Emotional/Energy Leaks & Drains

    • Action Generates Energy -- Use Your 'Dynamo' to Feel More Energized

    • You're NOT a Victim... But Conditions DO Matter. Create the Conditions You Need to Maintain Positive Emotions & Energy

    • Stop Allowing Your Mind to Be a Dumping Ground for Other People's Trashy Ideas

    • Are You on the Offensive or Defensive? Your Posture Determines Your Life -- Find a Way or MAKE One!

    • You Can't Afford to 'Wing It' Through the Most Important Thing You Do Each Day

    • Learn to Change Your 'Emotional Temperatures' on Demand and Everything in Life Will Function Better

    • Geeking Out on The Biology of Energy -- Healthy, Energized Cells = Healthy, Energized Body

    • Dealing With Loss, Failure, Tragedy & Other Heavy or Negative Emotions

  • 11

    M.E.T.A.L. -- [T] Trust

    • Improve the Trust in Your Relationships With This 'Trust' Self-Examination

    • How to Become More Unfailingly Honest & Good... Inside & Out

    • You Have to WANT to Want It -- Your Deep Desires Are the Foundation of Self-Trust

    • Can You Actually Be Trusted to Get Things Done? Are You Competent & Capable?

    • Don't Be 'That' Person, That Business, That Family... Commit to Excellence in the Things That Matter

    • More Competence = Bigger Rewards. What Are Your Competencies & Incompetencies?

    • Creating Competence & Cultivating More Trust in Yourself

    • Increasing the Levels of Trust in Your Marriage

    • Increasing Trust With Your Children to Improve Your Parenting

    • How to Cultivate, Build, & Rebuild Trust as a Family Culture

    • Financially Train Yourself First And Then Train Your Family So You Have More 'Money Trust'

  • 12

    M.E.T.A.L.— [A] Action

    • Do This When 'Everything' Goes Wrong & Life Knocks You Down

    • This is THE Bridge That Spans The Gulf Between Mediocrity and Greatness

    • The Best Intentions, Dreams, and Plans Are NOTHING Until You ACT! Action Generates Results.

    • How Your IDENTITY Prevents You From Taking Action

    • N.A.C. Neuro Associative Conditioning

    • Pain/Pleasure Paradigm

    • Act Or Else

    • Only Action Is Of Any Consequence

    • Action is The Parent of Understanding And Good Judgement

    • Knowing And Doing

  • 13

    M.E.T.A.L.-- [L] Lifestyle

    • Family Lifestyle Design-- What Lifestyle Do You Want?

    • Energy & Emotions of Your Lifestyle

    • You Get What You Tolerate

    • Love, Learn, Launch

    • 4 Happiness Circuits

    • Your life is too boring

    • Stress & Recovery

    • The Abundant Life

"I've gotten so much from The Extraordinary Family Life [The Formula] course"

-- Andrea H.