Be a More Joyful, Calm Mom and Trusting, Grateful Wife in the Next 28 Days with my 28-Day Challenge!
Being a mom is one of the toughest jobs in the world -- but I found a way to make it simpler and HAPPIER with proven systems & strategies that create real results in just 28 days!
SHOW ME!Overwhelmed? Swamped? Frustrated? In 'Survival Mode'?
GOOD NEWS! I'm a mother of 7 children, I've been there too -- and I found a WAY OUT, a 'formula' that works for ALL parents!
Now I help moms just like you move from SURVIVE to THRIVE every single day with my Extraordinary Family Life Formula!
I'VE BEEN THERE TOO...
I used to wonder if I'd made a mistake having so many kids... or if I wasn't cut out to be a mom. Maybe I should have had a career instead? That's because family life looked like this:
- Feeling like you're drowning, barely keeping your head above water... and then someone hands you another baby.
- Never having enough time to do everything you need to do (FORGET ABOUT time to do what you WANT to do!)
- Too stressed keeping the home running to connect with your husband or kids.
- Underappreciating your spouse for his efforts.
- Underappreciated by your spouse for YOUR efforts.
- Snapping when he shows the slightest impatience with the kids or uses any force.
- Feeling you don't have the capacity or wisdom to raise and nurture your kids effectively or well.
- Tired of having an unhealthy body and brain.
- Parenting your kids with commands, yelling, and lots of negative emotions.
- Not trusting -- in your spouse, your kids, God, your family, your finances, or yourself.
- Snapping at your kids for not obeying -- but feeling helpless trying to get them to listen.
- Uncertain of how to stop tantrums and talk back (let alone prevent them) in toddlers or teens.
- Struggling with pre-teen apathy, laziness, and attitude.
- Out of control of your sleep, your schedule, your body, your hormones, your life!!
- And so much more!
I WAS TIRED OF 'SURVIVING' MY FAMILY LIFE... INSTEAD, I WANTED TO THRIVE IN JOY, PEACE, BEAUTIFUL FEELINGS, TRUST, AND LOVE!
So I studied and read, and read and studied... and practiced! Eventually, I discovered the 'secrets' to creating a joyful, happy, fulfilled, peaceful, meaningful family life.
I am truly THRIVING!!
The BEST part? I discovered these 'secrets' would work for ANYONE -- and that they work as predictably and consistently as a 'formula' to create results like this:
- Passionately best friends with your spouse.
- Full trust in yourself, your spouse, and your kids.
- Time to do the things you WANT and LOVE to do, not just what you HAVE to do -- with the knowledge that you MUST do them to be the very best mom you can be!
- Kids who willingly do what you ask them to do -- no yelling or commands required!
- Systems and strategies for managing the home, staying organized, and bringing order to the chaos -- WITHOUT having to do it all yourself (aka plenty of help from kids and spouse)!
- Teenagers who don't rebel and who instead WANT and ask for your advice and input (it's really possible!)
- NO MORE TANTRUMS -- learn how to prevent them so they're never a problem again!
- No longer living in SURVIVAL MODE but instead enjoying the precious moments of each day.
How Do I Know if This Will Work For Me?
If you're a 'good' mom who wants to be better but aren't exactly sure HOW or what that means -- this Challenge is for you!
If you have high ideals and expectations for yourself and your family, but struggle implementing or consistently getting the results you want -- this Challenge is for you!
If you've 'tried everything' and it hasn't worked or hasn't lasted -- this Challenge is for you!
If you're living in chaos or survival mode and desperately need out -- this Challenge is for you!
If you love your husband and your kids but find yourself snapping or yelling at them for the smallest things -- this Challenge is for you!
If you want more love, trust, joy, peace, and happiness in your home -- this Challenge is for you!
This Challenge WON'T Work for You If...
You believe it's unhealthy or bad to work on improving yourself.
You expect your spouse or children to just "love me the way I am, warts and all."
You're a bitch and you're not going to change so everyone better get used to it!
You believe that if only your spouse, kids, mother-in-law, neighbor or ________ would change then your life would finally be better.
You're just a messy, unorganized, chaotic person and you plan on staying that way.
You think you're always right and your family life would be better if your spouse and kids just followed your advice in everything.
You don't need help from coaches or 'experts' because you already 'know' everything you need to know -- you just need to do it (eventually).
You don't think there's anything YOU can do to make your family life better.
Why did I create this Challenge? And What is It Exactly?
But I Didn't Start Out as a Successful Wife, Mother, Family Traveler & Mompreneur
The idea of the Extraordinary Family Life Formula and 28-Day Challenge came to me as I stood in the laundry room drowning in piles of clothes and I suddenly asked myself, "Am I even a person anymore??!"
My oldest child of seven was fourteen and my youngest was one year old. I was swamped or drained in every way possible -- mentally, emotionally, physically, socially, spiritually, and financially.
From the moment I was thrust into consciousness (usually by a small child) until I fell into bed exhausted at night, all I did was meet the needs and demands of other people and the chaotic environment around me.
My days usually looked like...
As a Stressed, Overwhelmed, Swamped Mom My Days Looked Like...
- Being forced into consciousness from a deep sleep by a child who needed something from me
- Walking from the bedroom to the kitchen to get breakfast for hungry children and everywhere I look by a mess that needs to be cleaned and clutter that needs picking up
- Preparing something for my kids to eat only to have them say "I'm hungry" five minutes after I put everything away
- Getting kids dressed and groomed only to find they've gotten naked and mussed their hair 10 minutes later
- Picking up toys and clutter so I can find things I need like a hairbrush or underwear for a child
- Starting a load of laundry
- Feeding the kids second breakfast and cleaning it up again
- Endlessly washing faces and hands and wiping noses
- Changing a diaper that's WAY overdue and sagging to their knees
- Changing the laundry and adding to the overflowing pile to be folded
- Trying (unsuccessfully) to take an uninterrupted break to use the bathroom or maybe shower
- Attempting to homeschool and teach math, English, and social studies to five different grades, everyone needing help at the same time
- Stepping on Legos while looking for books, pencils, or craft supplies
- Feeding the kids again
- Cleaning up the kitchen again
- Sweeping the floor (for the first time in two weeks)
- You get the picture. Maybe you’ve had chaotic days (weeks, months, or years) similar to this?
But then I had a BREAKTHROUGH!!
As I stood buried by laundry, swamped and overwhelmed, asking myself if I was even a person anymore, I decided I'd had enough.
"Mommy is a person too! And I'm going to start acting like it."
So I began developing a system and strategy for myself (which I now call the Extraordinary Family Life Formula and 28-Day Challenge) which immediately began to bring more order to my life and the chaos around me.
I made small goals and commitments for myself -- things like 'brush my teeth' and 'read from a book' -- then started tracking those commitments to make sure I followed through on them for 28 days.
It was amazing how that ONE action made me feel a sense of control over my life that I'd previously lost!
Eventually, my control over my days and my time expanded -- as did the results I was achieving with my family, marriage, personal life, and business. For two years I never cleaned a bathroom or did laundry because I was able to outsource these jobs to my children.
As I write this, I'm sitting in a beautiful home with a pool along the Mediterranean coast of Turkey where I'm spending two months living, studying, and working with my family.
This past year the income from our multi-six-figure location independent business was the highest it's ever been -- and is only climbing.
My children do their studies independently and willingly -- including instrument practice and foreign language studies.
My husband and I are passionately in love and are best friends and lovers. We just celebrated our 22nd anniversary at a luxury hotel on the Aegean Sea and left our children alone for four days in Turkey, that's how capable, confident, and trustworthy they are. Last year we left them ALONE for 14 days while we went to Portugal to celebrate.
Next month we'll travel to Cappadocia to see the hot air balloons and explore the 18-level underground city of Derinkuyu before visiting Istanbul and then flying to Egypt to cruise the Nile and see the Pyramids of Giza.
I am truly living my dream life. But it didn't happen by accident. It was created intentionally and deliberately.
And it all started when I learned how to take control of my time, days, and results by making and keeping small commitments to myself for just 28 days!
Yesterday, my day looked like this...
- Woke up gently to my six-year-old climbing into bed to cuddle with me. She let me sleep until I was ready to get up
- Willingly and joyfully made breakfast for my family while listening to an audiobook
- Worked out with my husband and children at a nearby park
- Laid out in the sun while my hubby and children did cold plunges in the pool (it’s only spring and still a little chilly here in Turkey)
- Took a long, hot shower (something I love to do) while listening to a podcast
- Made love with my husband
- Had my hair done by my daughter while I listened to a classic literature audiobook for my personal education -- from a list we're working on as a family
- Wrote 3800 characters for my book while my husband willingly took three of the kids grocery shopping (his idea). The other two silently and independently worked on their studies
- Worked on marketing and copywriting for my business
- Ate lunch prepared by my husband while we listened to music and danced in the kitchen with our kids and teens (our 17-year-old was the DJ)
- Helped my husband with marketing, web development, and copywriting for his business
- Paid bills and reviewed the finances (a role I enjoy doing, especially when we're earning plenty of money)
- Picked out colors and materials for repairs and remodeling on one of our investment properties (something else I love to do)
- Bought flights for our family to travel from Istanbul to Egypt in two months (I love trip planning)
- Did a live joint-coaching session with my husband for our Extraordinary Family Life Formula Group Coaching
- Watched one episode of a favorite show on Netflix with our teenagers
- All of this happened while my children ages six to seventeen independently worked on their math, science, language arts, social studies, instrument practice, foreign language study, reading, arts & crafts (including drawing), physical education, and audiobooks (including classical literature)
- They also willingly did any chores or jobs asked of them such as unloading the dishwasher and taking out the trash
- Not to mention they showered and dressed themselves, including my six-year-old
But what is inside the
28-Day Challenge?
How does the 28-Day Challenge work?
Here's a quick overview of what to expect once you join:
- Step-by-step instructions sent via email to help you prepare for the Challenge (don't worry, it takes 2-min. to do)
- A Habit Tracker to download or print out to track your habits during the Challenge
- Specific instructions and strategies for guaranteeing success (Environment Design, Habit Stacking, 2-Min. Rule, 1% Improvement, etc.)
- The EXACT habits to track for the next 28 days. We've strategically selected what works to get RESULTS.
- Resources to help you with the habits you'll be working on (links to apps, printouts, etc.) [$199 value]
- Day-by-day videos sent to your inbox with motivation, inspiration, tactics, strategies, and more.
- Text reminders, updates, motivation, and accountability.
- Digital Badges and Physical Pins you can earn when you complete each level of the Challenges. The Queen Badge includes a Labyrinth necklace. (I'll explain WHY a labyrinth later). [$599 value]
- Access to all the Challenges for every area of family life -- YOU, Marriage, Parenting, Family Culture, & Finances. [$999 value]
-
Total value $1797
THE 28-DAY CHALLENGE OUTLINE
But that's JUST the 28-Day Challenge...
When you join, as a BONUS you get FULL access to the Extraordinary Family Life Formula which includes:
You'll receive immediate access to all this content when you become a member of the 28-Day Challenge.
Click + to see MORE:
The Monthly 28-Day Challenges
Join a 28-Day Challenge every month on each Element of the Extraordinary Family Life Formula -- [Y] You (the Foundation), [M] Marriage, [P] Parenting, [F] Family Culture, and [Fi] Finances. Earn Badges and win Awards.
The Badges for the 28-Day Challenge
After completing each 28-Day Challenge you will earn a digital and physical Badge for each Level. After earning all Badges you will earn the Queen Badge and Necklace and prove that you are the Queen of your extraordinary family life.
The Extraordinary Family Life Formula Live Group Coaching & Recorded Content
Do you have questions about getting your kids to listen or follow through, receiving more support from your spouse, getting through the day without yelling, or anything else related to family life? THIS is the place to get answers that actually WORK!
Can't make it to a live session? No worries. Every session is recorded and can be watched anytime!
The Extraordinary Family Life Formula Video Resource Library
A vast library of easily digested recorded content with an overview and explanation of the Elements of the Extraordinary Family Life Formula -- [Y] You (the Foundation), [M] Marriage, [P] Parenting, [F] Family Culture, and [Fi] Finances; [M] Mind, [E] Emotions, [T]Trust, [A] Action, and [L] Lifestyle.
BONUS #1: Creating Your Extraordinary Marriage Masterclass
Dive deep into creating the extraordinary marriage of your dreams with this masterclass by Greg & Rachel Denning.
BONUS #2: Become an Extraordinary Parent Masterclass
Parenting is a skill you can gain and improve through study and practice. Learn how to become a master with this Masterclass.
BONUS #3: Master Your Money Masterclass
-- Funds to Fuel Your Family Life & Legacy
A truly Extraordinary Family Life requires plenty of funds to finance and fuel the turning of dreams into reality. Grow your income and investments with this Masterclass with 70 videos & 29 hrs or finance-changing content!
BONUS #4: Home Education Masterclass & LIVE Coaching!
Community forum, LIVE coaching sessions, 51 videos EVERYTHING you need to know to get started homeschooling or to LEVEL UP your family's home education program.
BONUS #5: MORE BONUSES!
When you join today you will also receive ALL these BONUSES too!
"We Have a MORAL OBLIGATION to Become our BEST Selves"
If I'm striving every day to live at my very best, who could I serve, what could I achieve?
This is NOT meant to be a terrifying, guilt-inducing question, but an exciting call to 'reach upward' toward a greater potential that's already lying within you.
Watch this message from my husband >>
Loving and THRIVING in all things family life is possible with a few simple practices & habits.
An investment in YOU is an investment in your family. You are the foundation upon which the strength of your family is built.
When you're feeling and operating at your best it provides the framework for the rest of your family life to function smoother.
Your 'Best Self' gets incremental better and more capable over time without the requirement of being perfect. This is a holistic, doable process.
Here's Everything You Get When You
Join the 28-Day Challenge Today!
TOTAL VALUE $9,900
The 28-Day Challenge won't cost you thousands to join (although it DEFINITELY has thousands of dollars worth of transformational content).
And it COST US over $100k (and two decades) to learn!
But you won't even pay close to HALF that much.
You can join for just $99 per month (with a minimum 3-month commitment).
Wait!? What?
Why do you need a 3-month commitment for a 28-Day Challenge?
I'm glad you asked.
Because we are committed to helping you achieve long-term success. That means ongoing habits, action, and tracking.
Remember I said we are going to walk you through step-by-step every step of the way to your extraordinary family life?
Well, that's exactly what we're going to do.
Month by month. Level by level.
So after the first 28-Day Challenge there will be another, and then another.
Each with a focus on an Element of the Extraordinary Family Life Formula which are YOU [Y], Marriage [M], Parenting [P], Family Culture [F], and Finances [Fi].
We will walk you through each, providing the habits you need to track to make measurable progress in:
-
improving your marriage
-
becoming a better parent
-
earning more money
-
creating a strong, united family culture
-
building more structure, organization, and routine to your family life
-
creating a lasting family legacy
-
and more!
From a psychological standpoint, you're more likely to succeed when you've made a 'bigger' commitment than if you're just 'tire kicking'.
We want you to achieve lasting results which is why we're requiring a minimum three-month commitment -- so that you can SEE the results and create LASTING habits and systems.
This works to your advantage.
In fact, if you're like me and ready to go ALL IN and totally transform your life, then I recommend the one-year membership for only $899 (which saves you money too).
If you're not ready to make even a short 3-month commitment like this to yourself and your family -- well then this Challenge might not be for you. We want people who are tired of being stuck and ready to get REAL results.
The first three Challenges are dedicated to getting YOU dialed in on Three Levels:
-
YOU Level 1 -- making & keeping small commitments
-
YOU Level 2 -- controlling your mind, emotions, and schedule
-
YOU Level 3 -- growing into a creator of miracles
WHY so much focus on YOU?
Because YOU are the foundation of your family. YOU are what makes or breaks your family's success.
Someone once said (I'm paraphrasing):
"Children may never recover from the ignorance, anxiety, depression, or neuroses of their mothers."
If you're not healthy, happy, and well -- guess what? Your family won't be either.
They can't fully reach their potential without you leading the way and showing them HOW.
So getting YOU to the best (or better) version of yourself will have a HUGE impact on your overall family life.
Too many of you are drowning and overwhelmed and trying to save others. It's impossible.
You need to stand firmly on the river bank if you want to rescue or support those in your life.
To mix metaphors, you have to put your oxygen mask on FIRST.
Or, as my husband loves to say:
"You can't draw from an empty well."
In the 28-Day Challenges, we'll show you step-by-step how to fill your well to overflowing so that you have more than enough -- mentally, emotionally, spiritually, socially, physically -- to give to yourself, your family, your home, your husband, and your community.
This is where true peace and fulfillment are found. Instead of doing it the other way around (giving while your empty until you 'burnt out' and 'run dry').
And the best part is we'll give you everything you need to do it (fill your well)!
Plus within those three months, you'll earn your first three Badges and Pins (if you do the work, of course!)
You'll be well on your way to earning the coveted Queen Badge!
And though we ask for a 3-month commitment, you'll start seeing results in just 28 days!
TRUST THE SYSTEM.
The 28-Day Challenge is a simple system we have used for over two decades for making changes that LAST and achieving HUGE results -- and it can start working for you, and laying the foundation, in just 28 days.
They can't fully reach their potential without you leading the way and showing them HOW.
So getting YOU to the best (or better) version of yourself will have a HUGE impact on your overall family life.
Too many of you are drowning and overwhelmed and trying to save others. It's impossible.
You need to stand firmly on the river bank if you want to rescue or support those in your life.
To mix metaphors, you have to put your oxygen mask on FIRST.
Or, as my husband loves to say:
"You can't draw from an empty well."
In the 28-Day Challenges, we'll show you step-by-step how to fill your well to overflowing so that you have more than enough -- mentally, emotionally, spiritually, socially, physically -- to give to yourself, your family, your home, your husband, and your community.
This is where true peace and fulfillment are found. Instead of doing it the other way around (giving while your empty until you 'burnt out' and 'run dry').
And the best part is we'll give you everything you need to do it (fill your well)!
Plus within those three months, you'll earn your first three Badges and Pins (if you do the work, of course!)
You'll be well on your way to earning the coveted Queen Badge!
And though we ask for a 3-month commitment, you'll start seeing results in just 28 days!
TRUST THE SYSTEM.
The 28-Day Challenge is a simple system we have used for over two decades for making changes that LAST and achieving HUGE results -- and it can start working for you, and laying the foundation, in just 28 days.
Get Access to All of This Content When You Join the 28-Day Challenge for only $9,990 $899/yr
or $99/mo
JOIN THE 28-DAY CHALLENGE BEFORE ENROLLMENT CLOSES!
JOIN THE 28-DAY CHALLENGE NOW BEFORE ENROLLMENT CLOSES AND YOU MISS OUT ON THESE BONUSES!
Let me make it simple for you.
EVERY element of this 28-Day Challenge has been designed using decades of research into human development
and psychology to ensure your success -- as long as you follow it step-by-step as I've laid it out!
That includes:
- requiring you to COMMIT for a minimum of three months which communicates to your brain the importance of these new behaviors.
- gamifying the small action steps to maintain motivation.
- the 2-Min Rule which removes 'resistance' and procrastination.
- Environment Design which helps you set up your environment for success.
- Habit Stacking which helps you connect new habits to existing ones.
- a focus on 1% improvements instead of Herculean efforts.
- emphasis on SYSTEMS instead of GOALS (a focus on goals ONLY is what has caused your failure in the past).
Imagine how it will feel to automatically and easily do the things you KNOW you should do -- but somehow just can't make yourself consistently do them...
Imagine how amazing it will feel to KNOW you can trust yourself to do what you say you will do -- NOT hitting that snooze button, NOT eating that cookie, NOT losing your temper with your kids or spouse.
Imagine how incredible you will feel FILLED with self-confidence -- in your body, your mind, your emotions, your spirit, your relationships, and your finances!
Small commitments -- followed through -- build confidence day by day.
Imagine how much of a rockstar you'll be when you can successfully and comfortably -- seemingly without effort:
- manage your home
- organize family logistics
- influence and inspire your children
- capture the adoration of your husband
- earn the respect and admiration of those who know you best -- and everyone who meets you
- create miracles in your family life and make your biggest dreams a reality!
Of course, you and I both know that ALL of this will NOT happen in the next 28 days.
But what WILL happen is you will begin to lay the FOUNDATION of everything above.
As my husband loves to say,
"You can't change your DESTINATION overnight, but you can change DIRECTION."
You're currently headed in a direction that is producing chaos and mayhem -- and will continue to do so unless you take ACTION.
In the next 28 days with my Challenge, you can change directions, and begin to build something magical.
But it all starts with the first step that makes that shift.
Because just like a house, your dream life has to be built from the ground up -- step-by-step, layer by layer, everything in its proper order. (And I'm going to show you HOW to do that).
And until you get whole, healthy, and optimized it is IMPOSSIBLE to create a life that is better than survival mode, or better than 'good'.
Building an EXTRAORDINARY life and leaving a LEGACY requires a solid strategy and a grounded BASE.
IT STARTS WITH YOU.
In the next 28 days with my Challenge, you can change directions, and begin to build something magical.
But it all starts with the first step that makes that shift.
Because just like a house, your dream life has to be built from the ground up -- step-by-step, layer by layer, everything in its proper order. (And I'm going to show you HOW to do that).
And until you get whole, healthy, and optimized it is IMPOSSIBLE to create a life that is better than survival mode, or better than 'good'.
Building an EXTRAORDINARY life and leaving a LEGACY requires a solid strategy and a grounded BASE.
IT STARTS WITH YOU.
IT STARTS WITH YOU.
Hear from Other 28-Day Challenge Members
Already SO Much Happier
Thank you for being such an awesome inspiration and for all your amazing work. I am already SO much happier, and so are my kids!
I Know My Potential is Limitless!!!
Ahhhhhh!!!! I'm feeling so on track! I have been in a huge shifting/growth period the past 4-5 months and felt so "off," but now I'm feeling so pumped and so much more clear. It is overwhelming in an exciting way what's ahead for me and our family, even though I don't know exactly what it all is, I know I'm on the path. The potential is limitless!!! Let's do this together! 💪🏼🎉🎉🎉
You're Speaking to My Heart ❤️
Just printed the worksheets. Looking forward to going through them. It's funny, yesterday my wife and I were talking about how life just isn't easy and mostly not fun. Work, work, work, taking care of the kids, taking them to taekwondo, fixing up the house and on and on and so little time for taking hikes or going out or traveling, etc. Then I signed up with you guys and already, you're speaking to my heart. Thanks. First day was really really good.
“I DON'T Like Sugar!”
I am so impressed with the responses and the support! And of course all of the knowledge you are sharing! Walked through the grocery store tonight repeating, “I don’t like sugar!” It worked! I didn’t buy any sugary sweets!Kelly C.
Keeping The Commitments I Have Made With Myself!
“This has been so helpful for me! Since the 28-Day Challenge started, I have been getting so much done and best of all, I have been keeping the commitments I have made with myself. Overall, I am seeing massive results and am continuing to tweak my routine so I can squeeze the most out of it and waste as little time as possible. Thank you both so, so much! :DEmily S.
I Love What You Said About Just Taking Action!
Thank you so much!! This was immensely helpful!! I love what you said about just taking action! I often overanalyze everything and become paralyzed by indecision. I fear if I choose one path that I am stuck on it... forever haha But I love what you said about it being ok to alter your course once you've got clarity. It isn't "quitting". Goals can change as you change and grow. ❤️ Thanks again!Allison S.
This Was My SUCCESS.
I need to share a small success. I have really been working on emotional mastery, mostly with my kids. They are home all day with me, so there is a lot of time for them to test my patience! I keep telling myself I am loving and kind, but then something happens and I am not unconditionally loving like I want to be. I listened to the video Greg shared about Rachel staying calm even with hard things. I redoubled my efforts and pictured myself being calm. Well, several hours later my very challenging son somehow did a factory reset on my phone. Lost everything but the photos. Well, I didn't even get mad, we had a calm talk about why we have rules and why they should be obeyed. I think he was shocked I didn't come unglued! (I did shed a few tears of pure sorrow at the work it will take me to get things where I want them.) So this was my success. I am taking it one day at a time, but I felt like if I can do that, I can do anything!Miriam S.
You Have Already Touched My Heart So Deeply ❤️
Thanks so much for offering this course. Even if I never get to learn anything else, you have already touched my heart so deeply. I watched your two-hour training twice and took lots of notes. I put in bold one of your quotes Rachel and highlighted a couple of other ones. Basically, you have given me PERMISSION to Dream. I’m 52 and for the past 20 years, I have been Dreaming about a more fulfilling life. These Dreams when voiced were met with naysaying from those closest to me and I believed the voices that said I’m ungrateful and should be content because ya know...I’ve had a good (normal) life. So I felt guilty for wanting more and allowed a TON of depression and self-destruction to set in. Lately, I had been thinking that it’s good I’m closer to the end of my life because then it would be over sooner. Isn’t that sad? I originally signed up for your Marriage course as kind of a last ditch effort to salvage something for my family’s sake. Your Awesomesauce class helps me see I have to start with me and I love it and I realize I have at least 10 good years left to do some awesome things! Thus the map-I’ve been planning a trip!Heather P.
That One Little Thing Made All The Difference
Two things that have helped me stay sane are the strategies that the Denning taught—choosing an emotion for the day and the 3 word alarm. I seriously think those 2 tiny little things helped so much this week. I could either wake up feeling stressed and frazzled or I could focus on a word like peaceful or cheerful. The effect was real and made a huge difference!! My husband is doing the 28 day challenge with me too. He is an institute teacher at UVU and was getting all new classes of students this week. He got knocked out with a narly virus and was hacking up a lung, losing his voice, monster headaches etc. but he didn't want to miss class because it was the first week. He said he was lying in bed awake in the middle of the night feeling stressed and worried and then he realized he could choose his emotion for the day and he chose the word powerful. He realized that he wasn't a victim and no matter what happened he could choose powerful. I think that one little thing made all the difference for both of us this week. Thank You!!!Elizabeth L.
Making Me See She Point Of Intentional Living
This challenge is not only encouraging but so helpful in making me see the point of intentional living. It’s empowering because it lets me get to where I want to be. Probably a unique challenge because it’s aggressively holistic which is good. The most interesting part is the intimacy challenge which my hubby has wholeheartedly welcomed! Really, if there’s one thing I’d be so grateful to you guys for is seeing this area of marriage improved a lot. It really wasn’t my priority but when I saw it in your challenge, it was a lightbulb-on moment. Really, why not put the extra in our marriage? It was true when we first got married and it should not stop being true today. God bless you as you encourage others!Linn L.
Mindset Is HUGE!!
I have been trying to wake up early for months, but with no success. Since this challenge I've been able to wake up before 6 most days this month and have hit my goal of waking up at 5 for a few days in a row. This might not seem like a big deal, but for me it is HUGE! I’ve always hated mornings, but once I started to tell myself that I love mornings I've slowly started to believe it. And it has made all the difference!! Mindset is HUGE!!Stevie A.
I'm Excited To Start Living My Extraordinary Life
“I am in your Extraordinary Life Challenge and I am blown away by how much it is changing me! You and Rachel have inspired me to dream again! I hadn't realized that since getting married and having kids, I've stopped dreaming big, and instead have been caught up in the struggle to survive the rat race. Wow! Your teachings are truly life-changing! Thank you so much to both of you for inspiring me and for all the tools you are teaching us! I'm excited to start living my extraordinary life, and teaching my kids that anything is possible for them!”Amy T.
The Little Things Really Do Make All The Difference.
Attached is my Tracking sheet. I hit every single one except one. Thank you so much for all of this. It is so much more transformational than I had expected. The little things really do make all the difference.Diana H.
I Feel More Productive And Happy.
I am starting to make some gains in my workouts. I feel like I have twice as much energy now! I have the energy to do the little things that I would usually procrastinate. I feel more productive and happy.Rachel C.
My Biggest Breakthroughs
I think my biggest breakthroughs are on re-creating powerful morning, afternoon, and evening routines. I have the big picture but need to remind myself not to expect to do have it mastered all at once. Right now they are my dream routines and I'm hoping to get gradually better at them. Thank you so much for your encouragement!! My husband Gary and I are both having some major mins shifts and it's great!Elizabeth L.
So Glad To Be A Part Of This!
I did get my husband to listen to the change your life before breakfast recording! We have been making changes in our family and I am really starting to see the vision of what we want and where we are headed. Still have lots of work to do but I am already seeing shifts and changes in our family. Everyone around me hears a lot about the Dennings. Lol. Thank you so glad to be a part of this!Brittany K.
I Have Worked Out My Life Goal
I am halfway through my 28-day challenge (I started a few days late because it took me a while to get my head around it). I am loving it! I am feeling energized, driven and passionate (my power words). I watch your video content daily and it is really inspiring and helpful. I have worked out my life goal and I am thrilled. Thank you both so much!!!!Alison M.
We Are Reaching Upward!!
The daily input (your videos) have really been an important start to our days.We are reaching upward!!
Wendy E.
I Need The Constant Reminders
I am realizing BIG TIME just how helpful these videos are for me every day. I HAVE to listen to them, or I fall back into old ways super fast. I need the constant reminders right now- so thank you!Marissa T.
The Best Part Has Been The Change In Our Family
I’ve found more direction and drive. The best part has been the change in our family. My husband has been listening to the trainings with me, we are lucky to work together from home, and without any nagging or begging, he has started changing the way he thinks and has made some great changes. We are excited to finally be moving in a direction of our choosing.Heidi S.
I Realized That I Need This.
I was looking at all the 28 day challenges that it is challenging us to do and at first I thought, "Man, how am I going to be able to do this. I am doing too much!" Then as I have been watching the videos, I realized that I need this.I have had a lot of ups and downs and I now realize that I have made things worse with the way I react to my situation. I am glad I have tools now to get out of this pattern. Thanks Greg and Rachel!
Charlotte L.
I'm So Incredibly Happy With My Progress!
I never would have had this kind of momentum without this group!Ka D.
I Made HUGE Improvements In Our Family Culture!
We are dealing better with each other, and working on speaking nicer!Kelly C.
No Excuses!!!
Small victory… I have worked out 4 days in a row!!! No excuses!!!Katie M.
Putting One Foot In Front Of The Other
The last 2 weeks I have gone through some really, really hard emotional stuff. It’s big stuff coming at me from every angle—things born out of hopes crushed. That sounds really dramatic, but this stuff has been so hard. Do you know what has gotten me out of bed? Habits! Putting one foot in front of the other. Learning and relearning emotional release skills. Feeling the pain, admitting things are hard, and moving forward with the things I already have in place to help myself. I cannot over state how much value I have found within this community and with the Dennings example. Whatever is hard for you right now, just keep moving, keep pushing, keep feeling! With the proper tools, tools found here, you’ve got this!Lindy V.
I Did It!
I did it! 28 Days to a better, more awesome ME! Even though this week was the busiest, I still managed to do most of the things on my tracker. Love how Greg says, “Bringing the tide”. I brought the tide to all areas of my life this month and am definitely going to continue these habits going forward! Thank you, Greg and Rachel Denning! You guys are touching more lives than you will ever know! 💕Fern D.
I Can't Say Enough About Your Videos
I've had a few days where I felt so hopeless that I knew nothing would cheer me up. But each time, I made myself go listen to one of your Awesome Sauce videos (even though I KNEW it wouldn't help), and wouldn't you know, each time I ended up feeling renewed, inspired and ready to take on the world again. You guys are amazing. I feel like we haven't done much, but when I look back I already see so much progress.Thanks so much again for working with us and making this all possible. I feel that we have barely skimmed the surface on things, but yet we've already made huge progress. So excited to see what the future brings!
Kathleen R.
It’s Not So Bad!
I did it! And its not so bad.
I was drinking several diet Cokes a day before I started the challenge. I didn't cut it out completely yet because set the goal for 5 days a week. But this still feels huge to me, especially psychologically, to stop identifying as a person who drinks soda every day.
No crackers, sweets or chips in the past 14 days:)
Jodianne B.
It’s A Miracle!
I am getting to bed mostly on time & waking up early again, it’s a miracle!Reminding myself to keep being consistent with habit stacking
is huge. Janet M.
So That's Been Fun!
My husband and I joined a gym and have started going there every weekday at 6:30 am, so that's been fun!It's been nice to have more equipment to choose from makes it less 'same-old' and more fun to be together.
Jennifer P.
I am thrilled
I have lost 8lbs! I decided to go all in on the food aspect of the challenge and I removed all sugar and bad oils. By removing just those two things from my diet, my body has finally started to drop weight. I am thrilled. It's a big win for me!Meghan Haugen
May I share 3 wins?!?
1. No soda for 3 weeks. Historically in my life I could easily go without soda for weeks, months, or perhaps even years. Just prior to the challenge I was forming a new soda habit with a free fountain at work. Getting back on track just in time. I also had the courage to pour out an extra soda at home.2. My kids had their first pretty successful week of using the routines and chore chart and we’re on week two! I even made a simple chart for my husband to get his ideas/inspirations going.
3. I am learning to continue with progress over perfection. Learning even if I drop the ball for a day or days, I can pick back up. I don’t have to give up and quit because I was imperfect. The old me would’ve figured I’m not made for this since “I’m not keeping up” or not even done this post because it’s overdue. Cheers to perfect imperfection!
Lynette Evans
Everyone Was On Board With Keeping Our Commitment
Thanks so much for the discussion in the coaching call yesterday about sugar and eating well! A couple of years ago my husband and I watched a documentary called That Sugar Film and afterward we decided our kids needed to see it, so we watched it with them. My husband was totally convinced and said we should stop eating sugar altogether. I didn't think that was realistic. So I figured it would be better if we decided to intentionally only eat dessert/sweets once a week. I am the ONLY one in the family who has stuck to this commitment (and I actually usually eat sugar even less than once a week). So, I brought it up with the family. It was SO timely because my husband had gotten a crappy dessert from a restaurant for him and 2 of my girls the previous day, and then last night we were planning on going to get ice cream from a place we heard about that is supposedly really good. I brought up the coaching call discussion and our family's commitment that we had made after watching That Sugar Film. Everyone was on board with keeping our commitment, except my 10-year-old who was super disappointed and said we were breaking a promise 😆. I was most impressed with my 13-year-old. She is one of the worst in the family for eating junk every opportunity she gets. So, I was happy that she was adamant about us keeping our commitment. In the past, she would've been one of the kids saying it was dumb that we hold such a high standard compared to everyone else and that we should be more "normal." So, thanks, team! Having this community is really helping me!Ruth R. Mother of four
So Many Wins
I have lost 10 pounds since starting the 28-day challenge in November. I have more running endurance. I do sit-ups every day. My relationships with my husband and kids are better. Instead of getting angry with my teenage son I went for a walk with him. I am getting to work on time more often. I have listened to my devo/Bible plan every day. I have read 2.5 books. I went through Y1 and Y2 and am working through M1 now...slowly now with my husband when we can watch the videos together.
Naomi G. Mother and wife
Married Bliss After A Month f Marriage Habits!
After 21 years of marriage, some of which were the worst years of my life, this month has been like a honeymoon. Ok... well we haven't been on any beaches and life still had minor bumps in the road, BUT we are ridiculously happy, very snuggly, and making a weekly date each week despite the fact that each of us had a turn being out of town for the weekend this month. I am pinching myself to make sure this is really happening! We are working the habits from date night to having sex 4-6 times a week. The one habit that needs work is reading/listening to the same content. Instead, I'll share my enthusiasm with a nugget and invite him to read along. We share audible so I can ask him to listen to [a recommended book] there.
I listened to [the recommended book] and it was a game-changer. Hands down. I am learning to stop behaviors that create unintentional problems,, to not ask questions that lead into unwanted fights, to start believing that my husband wants to make me happy, and to express pure desires instead of telling him what to do. Also, listened to [recommended book] and [another recommended book] and both had valuable insights!
This is incredible! I want to share it with all my married friends!
Julie R. Happy wife
The challenge is amazing!
I'm getting lots of awesome habits dialed in. I'm adding and keeping some habits on my tracker from other months and for things that I need to do consistently.
Because of the challenge, not only am I improving, but our family culture is changing for the better. And we are traveling and adventuring so much more than ever, which we realized was a part of our family vision. Our family is on a river trip right now and my husband and I are heading for a romantic getaway soon after we get back. The challenge has been transformational.
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